This Week's Goals

Kombucha #bebetter52

Kombucha #bebetter52 If you haven’t heard of kombucha, it is a fizzy drink made by fermenting sweet tea with mixture of bacteria and yeast. Not only does it have a distinct taste, but it also provides a number of health benefits, including boosting the immune system, increasing digest
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Hugs #bebetter52

Hugs #bebetter52 Do you hug your family and friends everyday? If not, it may be time to start. Studies show hugging is beneficial for your physical and mental health by boosting your immune system and decreasing feelings of depression and loneliness. This week’s #bebetter52 challenge:
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