This Week's Goals

Healthy Smoothies #bebetter52

  Healthy Smoothies #bebetter52 What we eat first thing in the morning matters. We wake up on an empty stomach, and it is important to feed our body the vitamins and minerals it needs to function properly. One of the best and quickest ways to do that is by making a healthy smooth
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Create a Morning Routine #bebetter52

Create a morning routine #bebetter52 Even if you do not consider yourself a morning person, at some point you, too, have to wake up and get out of bed. Although you might be sleepy-eyed, it is important to understand that how we start our mornings can positively affect the rest of our
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