This Week's Goals

Drink Herbal Tea

Drink Herbal Tea For centuries, people throughout the world have enjoyed drinking herbal teas. There are countless health benefits to drinking herbal tea, from relieving abdominal gas to fighting viruses and infections. This week for the 52 Week Be Better Challenge we encourage you to
Continue Reading →

Sleep #bebetter52

Sleep Sleep is one of the most important factors in attaining a healthy lifestyle. Many of us have forgotten what it feels like to be truly rested. According to WebMD, the recommended seven to eight hours of sleep offers many health benefits. Research has shown that with adequate slee
Continue Reading →