This Week's Goals

Aromatherapy: Power of Smell

Smell is connected to memories and mood Our sense of smell is the one most connected to memory. We’ve all experienced it: the fragrance of a sweet rose that brings us back to a warm spring day, or the aroma of pasta cooking on the stove that reminds us of home. That’s because th
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Incorporating Herbs into Your Diet

Incorporating Herbs into Your Diet We are continuing our goal of eating “everything green,” and this week the Be Better challenge is to incorporate herbs into your diet. You can add dried herbs or use fresh herbs. But at least three times this week, make a commitment to cook with herb
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