This Week's Goals

Meditative Walk #bebetter52

Meditative Walk Blog Post This week’s 52 Week Be Better Challenge is to take a meditative walk. Start by setting your alarm to get up fifteen minutes earlier than you normally would. (I promise you won’t regret giving up those last few moments of precious sleep!) Then lace up a pair o
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Drink Water #bebetter52

Drink Water#Bebetter52 This week’s 52 Week Be Better Challenge is to drink the proper amount of water for your body using a reusable water bottle. How much water do you need to stay properly hydrated depends on your height and weight, your activity level, and the climate where you liv
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