This Week's Goals

Use Dairy Alternatives #bebetter52

Use Dairy Alternatives #bebetter52 Unless you are lactose intolerant, cutting back on dairy or eliminating it from your diet may never have crossed your mind. However, there are numerous health reasons for everyone to consider decreasing the amount of dairy they consume. Recent studie
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Spoil Yourself #bebetter52

Spoil Yourseself #bebetter52 Eleanor Brownn, an accomplished author, once said: “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” We can’t agree more. Often when s
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