This Week's Goals

Deep Breathing #bebetter52

Practice Deep Breathing Have you felt completely out of breath while underwater? Maybe you dove deep into the sea to touch the ocean floor, then to find yourself looking up at top of the water, uncertain you will be able to make it to air. In those moments all you can think about is t
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Call A Friend #bebetter52

Call a Friend #bebetter52 Life is busy, and it sometimes feels impossible to keep in touch with old friends. Between social media, e-mail and text messaging, we let months go by without picking up a phone and having a live conversation with a close friend. You might think the convenie
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