This Week's Goals

Simplify of your life: Be Better Challenge

Simplify Your Life: Be Better Challenge The best advice someone might give you is to “simplify.” At times when our life feels so busy and complicated, stopping for a moment to assess the relevance of the things we do seems like a waste of time. To stop means failing to complete. The p
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Take a Morning Walk: Be Better Challenge

  Benefits to taking a morning walk. Yes, it is hard to get up earlier then you already have to, but devoting time to a morning walk is worth it. You can take an early morning stroll with hot tea in your hand, or you can make it a power walk or even a meditative walk. There are b
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